Pre-choreographed programs

Les Mills Programs

• Body Pump - strength training class using adjustable barbells
  
  
• Body Combat -combining elements of martial arts moves to music
  
  
• Body Step - high energy cardio class using steps. Easy to follow, great for fitness
  
  
• Body Attack - a calorie burning, high intensity class
  
  
• Body Jam - a dance fitness class
  
  
• Body Vive - a low impact classes using rubber balls and tubing
  
  

Radical Fitness

• Ki-Max - a highly motivating workout centred around freestanding kickbags with 2 – 3 participants to a bag

Freestyle Classes

• Results - A combination of step aerobics with body sculpting intervals featuring hand weights
  
  
• Freestyle 30 - A 30 minutes aerobics cardio class for all fitness levels
  
  
• Spin -Group cycling class with 35 bikes in a cosmic style room fantastic calorie burner and fitness builder in a motivating atmosphere
  
  
• Blitz abs - a 30 minute total ab workout
  
  
• Boxing 4 Fitness - Fantastic circuit style class using focus pads, punching bags and speedballs
  
  
• Step Fusion - a freestyle step work out featuring core strength and upper body work
  
  
• Below the Belt - Our 30 minute hips thighs and butt work out
  
  
• Kettle Spin - A bootcamp class run with a variety of circuit style stations.
  
  
• Boot Camp - Our unique 75 minute combination of spin and kettle bell training

Mind Body Classes

• Yoga - we have a range of styles of yoga that will suit everyone
  
  
• Pilates - we have mat and reformer classes
  
  
• YoPilo - a flowing workout experience that uses music with Yoga and Pilates techniques
  
  
• Yogalates - a challenging combination of Yoga and Pilates exercises