KIDFIT CLASSES-COMMENCING TERM 4 AT RE-CREATION                                                                             

 With the explosion of childhood obesity and the reduction in movement skills training for children we are developing a generation who are not exposed to strength,agility and coordinated movement skills.  We have purchased a fantastic kids circuit costing over $20,000 which is specifically designed for 8-12 year olds.

 
CLASS TIMES
TUESDAYS AND THURSDAYS AT RE-CREATION


GLEN IRIS
4:30PM-50:30PM (8-11 YEAR OLDS)
Specialised kids circuit-equiptment made for kids!
Fitness games
Introduction to strength training

MONDAYS AND WEDNESDAYS AT RE-CREATION


ARMADALE

4:30PM-5:30PM (12-15 YEAR OLDS)
Introduction to cardio machines
Intruduction to pump training
introduction to spin training Cardio and strength exercises using weights
Kids boxing circuit
COST-VERY REASONABLE COST PER TERM
$60 FOR MEMBERS
$120 FOR NON MEMBERS
HURRY...

 New Classes 

 Mondays

• MONDAY/TUESDAY/WEDNESDAY QUICK SPIN (30)
• MOVES TO 5:30
• New Class:10:30am step Groove with TYE

• 6am Kettle class with Andrew
• 9:30 step lively with Josh(30 minutes)

Thursdays

• 9:30am Thump with Pete

Cancelled Classes

Monday 

5:30 Dynamic Core with STEVE

Wednesday

5:30 Freestyle with Mel

Saturdays

10:30am Power Cardio with ALESSANDRA

3:00pm Spin with Greg

RED FLAGGED CLASSES FOR OCTOBER 

Tuesday

5:30 Power Cardio with HELEN

(To be evaluated mid October ) 

Bring friends for free!!