BodyAttack is a high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Not for the Faint Hearted!

 

BodyCombat is a fiercely energetic program that is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

 

Radical Fitness

Ÿ  Ki-Max - a highly motivating workout centred around freestanding kickbags with 2 – 3 participants to a bag

Freestyle Classes

Ÿ  Results - A combination of step aerobics with body sculpting intervals featuring hand weights

Ÿ  Freestyle 30 - A 30 minutes aerobics cardio class for all fitness levels

Ÿ  Spin -Group cycling class with 35 bikes in a cosmic style room fantastic calorie burner and fitness

    builder in a motivating atmosphere

Ÿ  Blitz abs - a 30 minute total ab workout

Ÿ  Boxing 4 Fitness - Fantastic circuit style class using focus pads, punching bags and speedballs

Ÿ  Step Fusion - a freestyle step work out featuring core strength and upper body work

Ÿ  Below the Belt - Our 30 minute hips thighs and butt work out

Ÿ  Kettle Spin - A bootcamp class run with a variety of circuit style stations.

Ÿ  Boot Camp - Our unique 75 minute combination of spin and kettle bell training

Mind Body Classes

Ÿ  Yoga - we have a range of styles of yoga that will suit everyone

Ÿ  Pilates - we have mat and reformer classes

Ÿ  YoPilo - a flowing workout experience that uses music with Yoga and Pilates techniques

Ÿ  Yogalates - a challenging combination of Yoga and Pilates exercises